Home-cooked meals...
without the cooking.

A meal just tastes better when you didn't have to do the cooking or cleanup afterward.

Weekly in-home meal prep · Starting at $195 + groceries

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how it works

A full fridge is lovely. Having someone else handle the planning, shopping, cooking, and cleanup? Even better.

Weekly in-home meal prep
Starting at $195 + groceries

01A menu shaped around your tastes and dietary preferences

02Grocery shopping and cooking in your own kitchen

03Meals portioned for the week, with your kitchen cleaned before I leave

The person in your kitchen

Hi, I’m Samantha.

I care about how food tastes as much as how it makes you feel.

I’ve spent years studying nutrition, experimenting in the kitchen, and finding ways to make food just as nutritious as it is delicious.

Beyond the Label started when I realized I could use the thing I love doing to make someone else's week a whole lot easier.

Get to know me →

From my kitchen

A taste of what I make.

See the gallery →

Made with care

Ready for your week

My philosophy

The focus behind
a btl meal.

01
Real, Whole Foods.Recognizable, minimally processed ingredients.

02
Balance.Protein, fats, fiber, and carbohydrates that leave you satisfied and energized.

03
Seasonality.Seasonal ingredients whenever possible for freshness, variety, and flavor.

Beyond the Label Nutrition

Let’s make room for the good part of your day.

Tell me what you and your family like to eat, and what you’d love to have off your plate.

Inquire about meal prep →